They are known for their sweeter, slightly raspberry-like flavour compared to the well known ripe banana. The are eaten raw, just like regular bananas. Red bananas may contribute to improved heart and digestive health due to their nutrient content.
 
Nutritional value per 100g:
Calories
90g
Carbohydrates
21g
Protein
1.3g
Fat
0.3g
Fibre
3g
Potassium
358mg